Starting tomorrow set your alarm to wake you up at the crack of dawn. Don’t wait for Basic Training to get your body adjust to a new sleep pattern. Go to bed at the same time each night and wake up at the same time each morning. There will be enough pressure on you to perform during training, so don’t wait another day to program your body for sleep.----------------------
Enroll now at the all NEW Basic Training University at Ultimate Basic Training!
Basic Training University is your BEST boot camp preparation tool. You will get access to:
-Online Training Videos
-Fitness programs
-Podcasts
and more, all taught by basic training expert and best-selling author Sergeant Michael Volkin
