Think "sandwich", always try to make a sandwich out of your meals. By making a sandwich out of your food, you will eat faster and digest more calories.----------------------
Be prepared for basic training with Ultimate Basic Training!
Guidebook, Workbook, Survival Pack, Basic Training University, Podcasts, Strength Stack 52
Check out the "SGT Volkin Recommends" section to learn about the best fitness and weight loss products to get you in shape for the military.
Here's a link to some random stuff Basic Training Tip of the Day subscribers have liked on Facebook.
